Feels sooooooo good to write that! The challenge of going to 30 yoga classes in 30 days was definitely hard, but it was sooooo worthwhile and an amazing experience. I learned so much, most importantly for women — to fully appreciate my body. Although my body is far from perfect, I have a great deal of appreciation for it now realizing that it is very strong and not only gets me through 90 minute yoga classes, but my everyday life. It’s a blessing to breathe! I see what needs to be improved but instead of beating myself up, I accept myself and will put in the work to make the changes I want to see. Nothing comes without hard work!!!
I’ve learned to calm my mind, not focus on what others are doing and just believe in myself, believing that I can do anything for just a few more seconds. It has been amazing to spend 60-90 minutes each day just inside my own head dealing with my own thoughts, learning to slow down my frenetic brain.
On a physical level, I lost 3 pounds but have really tightened up. My posture has improved, my cardio has improved and overall I feel very strong and like nothing can conquer me. It’s hilarious now – if I ever say, jeez I just don’t have time to go to the gym, now I know I really do. It’s just a matter of will, creative scheduling and not deluding myself into saying “I can’t” but transforming that into the very powerful “I will”. With that knowledge and attitude, you can’t lose.
Hot yoga is a great workout for the body and the mind! Thanks to all the teachers at the studio for their support, guidance and care and thanks to everyone who participated in the Hot Yoga Challenge – WE DID IT!
One of the members of The BOUNCE family just got back from NYC and actually saw some of the new film being shot!!!
Joseph Williams joined us on the Sleaze this morning to share some secrets!!!
Now Joseph just missed seeing the scene of Sam and Miley Cyrus wearing the same dress.
The scene starting shooting at 1:30 in the morning and took about 2 hours! From what Joseph tells us Carrie and Big are going to a movie premiere of Smith Jerrod’s. Smith stars as a soldier in the film and the posters show him carrying a baby. Carrie is wearing a long flowing white dress and her hair is up. Big is with her and they seem happy and Carrie does not look pregnant!
Gah! Can’t wait for this film! It will be released next May of next year!
While in NYC Joseph also met Mario Lopez and got Hugh Jackman’s autograph!
I recently lent my girlfriend $2,000 to pay off her credit cards and now, she won’t pay me back and worse, we’re broken up!
She swore she’d repay every penny.
Some of my friends say I should have had her sign a contract while the rest say I should have waited to get my money back before I dumped her.
Every time I call and ask when I’m getting my money,we end up fighting.
Should I give up on being repaid and just be glad she’s out of my life?
Justin Bieber misses his Mama since turning 18!He use to look forward to his mom leaving but
now he catches himself asking when is she getting back.Read More
Robert Pattinson Has To Make A Choice!!>Rob Has to choose between his friends or Kristen because they can't stand her!Read More
Lindsay Lohan's Latest Arrest Was Caught on Tape!>Lindsay says she didn't know she hit anyone with her car until she was arrested!