Zumba!!! All the Rage with Jayme the Promo girl!

Hot! Exhilarating and Fast Moving! It’s ZUMBA!

It started in Columbia in the mid- 90s and has hit Halifax in a big way!

It’s a fusion of hypnotic Latin rhythms and easy-to-follow moves. The way I explain it to people is “it’s aerobics meets the cha-cha-cha and salsa with some awesome hip thrusts thrown in there.”

I had a few friends try it last month and rave about it, THEN my mom tried it and loved it. That’s when I decided I had to try it for myself!

I tried Zumba for the first time last weekend at ‘Bust A Move’ and it absolutely kicked my butt! If you’re one of those people that love to dance like no one’s watching, this class is for you.

Want to join in the fun? I Googled ‘Zumba in Halifax’ and this is what I found:

DANSpace, 1531 Grafton Street
Tuesday 08:00 pm – 09:00 pm

Dalplex, 6260 South Street
Tuesday 07:45 pm – 8:45 pm

Halifax Dance Association, 1505 Barrington Street
Thursday 12:15 pm – 01:15 pm

Nubodys Park Lane, 5657 Spring Garden Rd.
Thursday 06:30 pm – 07:30 pm

South Park YMCA, 1565 South Park Street
Wednesday 12:15 pm – 01:00 pm

YMCA, 1565 South Park Street
Thursday 05:30 pm – 06:15 pm

The Tower Fitness Centre SMU, 920 Tower Road
Sunday 04:30 pm – 05:30 pm

North Woodside Community Centre, 230 Pleasant St.
Wednesday 07:30 pm – 08:30 pm
Sunday 11:00 am – 12:00 pm

Core Essentials Fitness, 50 Queen St, Dartmouth
Monday 07:15 pm – 08:15 pm
Wednesday 07:15 pm – 08:15 pm

Northside Southdale Elementary School, 36 Hastings Drive, Dartmouth
Thursday 07:30 pm – 08:30 pm

dartmouth sportsplex, Windmill Rd.
Monday 06:45 pm – 07:30 pm

The Mount Fitness Centre, 166 Bedford Highway
Monday 07:00 pm – 08:00 pm
Thursday 05:15 pm – 06:15 pm

Nubodys Clayton Park for Women, 278 Lacewood Drive
Wednesday 06:00 pm – 07:00 pm

Nubodys Goodlife Fitness Centre, Portland St.
Wednesday 07:00 pm – 08:00 pm

Saturday 10:30 am – 11:30 am

BodyZone Fitness For Women, 3175 Lake Thomas Rd., Hwy 2
Monday 05:45 pm – 06:45 pm

Nubodys Tantallon, 4 Westwood Blvd.
Thursday 07:00 pm – 08:00 pm

Are people overreacting?

This is American skier Lindsay Vonn – some are saying this picture is over-sexualized. What do you think?

Lindsay the Hoarder

Lindsay Lohan aired her dirty laundry on “The Insider” yesterday…and she is being labelled a “hoarder”.

The interview was so crazy!!!!

Garry Gallimore!

Garry is in studio and he’s awesome!!

We wouldn’t to give you the impression that Garry is that short, so here’s a picture standing up!

Garry is a Halifax Rainman who is going on our Valentine’s Day Date next Sunday!! Ladies have been writing in trying to get a date with Garry and Adris – the first of the ladies will be on with Frankie Hollywood and The Morning BOUNCE on Monday!

February 5th Horoscopes

ARIES (March 21-April 20)

What you hear and what occurs could be quite different, don’t worry yourself with the details.

TAURUS (April 21-May 20)

Take a stand with a boss or older relative. BRING IT!

GEMINI (May 21-June 21)

What you need to do is mellow out and slow down. Loosen up!

CANCER (June 22-July 22)

Pressure is building but your creativity is high – so do something to de-stress yourself.

LEO (July 23-Aug. 22)

You have a personal problem so spend tonight investigating some options.

VIRGO (Aug. 23-Sept. 22)

Keep communication flowing, discuss and deal with your feelings, don’t bury them.

LIBRA (Sept. 23-Oct. 23)

Curb a tendency to be possessive and a bit difficult – tonight, just relax.

SCORPIO (Oct. 24-Nov. 22)

Know when enough is enough, do whatever you can do to cut the tension!

SAGITTARIUS (Nov. 23-Dec. 21)

You need to keep a low profile, someone is trying to rope you into some drama – resist at all costs!

CAPRICORN (Dec. 22-Jan. 20)

Know when you can help a friend and when you can’t – today is one of those times when you can’t so don’t even get involved.

AQUARIUS (Jan. 21-Feb. 19)

Someone is going to late today….don’t let it bother you.

PISCES (Feb. 20-March 20)

Don’t accept the first idea you hear today, keep listening and you’ll get it figured out.

IF YOU WERE BORN TODAY: This year, you break with tradition when looking for new solutions. Don’t hesitate to take the lead and move forward. If you are single, you’ll meet people wherever you are, but you need to choose someone who works well with your energy and need for diversity. If you are attached, avoid disagreements by recognizing that you both can be right.

Sad news for DOOL fans

If you ever watched Days Of Our Lives, you know Alice Horton.

Well, sad news. Frances Reid played the characters from 1965 until December of 2007 died Wednesday at the age of 95.

Battle over jogging pants

Hilarious – Frankie and I are both rockin’ the jogging pants look today, it being Friday and all.

Of course, being so competitive with each other we decided to create a poll to see who looks better. Vote on the side!!