Demi Lovato Quits Tour, Enters Treatment

I really respect Demi because when most people think they are ok she realized that she was not and realized she needed help. At her age it’s so easy to get caught up with different things and lose yourself and she wasn’t about to go down that path! I support her and she once again shows to everyone that she is a good role model and that it’s ok to ask for help when you need it!

http://www.people.com/people/article/0,,20438608,00.html

Demi Lovato Quits Tour, Enters Treatment

By Sharon Cotliar and Dahvi Shira

Ann Porter/Broadimage

Demi Lovato is seeking professional help.

The Disney star, 18, dropped out of the Jonas Brothers tour over the weekend and checked into a treatment center for “emotional and physical issues she has dealt with for some time,” her rep confirms to PEOPLE.

“Demi has decided to take personal responsibility for her actions and seek help,” the rep says. “She is doing just that. Demi and her family ask that the media please respect their privacy during this difficult time. She regrets not being able to finish her tour, but is looking forward to getting back to work in the near future.”

The rep didn’t specify the nature of Lovato’s problems.

But a source close to Lovato’s family tells PEOPLE, “She was bullied in school. She fought through eating disorders and has struggled with cutting. … Demi is taking control by getting help.”

MO-VEMBER

The ‘Mo’, slang for moustache, and November come together each year for Movember.

Each Movember we challenge men to change their appearance and the face of men’s health by growing a moustache.

The moustache is our ribbon, the means by which we raise awareness and funds for prostate cancer.

Much like the commitment to run or walk for charity, our commitment is to grow a moustache for 30 days.

Funds raised benefit Prostate Cancer Canada.

Last year’s Canadian campaign was the second largest in the world behind Australia,

with 35,156 Mo Bros and Mo Sistas coming together to raise $7.8 million for Prostate Cancer Canada.

http://ca.movember.com/?home

The rules are simple, start Movember 1st clean-shaven and then grow a moustache for the entire month.

Kim Kardashian’s Next Venture? Music!

I was really hoping that she wasn’t going to go down this route… I don’t know why a lot of people in Hollywood think that they can be singers as well!

http://perezhilton.com/2010-11-01-the-dream-working-with-kim-kardashian-on-firs-album

Kim Kardashian’s Next Venture? Music!

Like you’re in any way surprised! Ask yourself this – what’s left for her to do?!

Sources are reporting that Kim Kardashian has recently been in the studio with acclaimed producer The Dream, working on her first music album.

With The Dream at the helm, Kim is in very good hands, but that don’t mean anything unless she can sing. Fortunately, one source who has been inside the recording sessions says that she has a “really good voice.”

If that’s true, then she has a really good chance of putting even more millions into the Kardashian Family vault!

[Image via WENN.]

T.I. Checks Into Prison Inmate #59458-019

Life is going to be very different for T.I. for the next 11 months! I bet he’s already counting the days down until he’s out!

http://www.tmz.com/2010/11/01/t-i-jail-prison-federal-probation/.

T.I. Checks Into Prison Inmate #59458-019

T.I. has officially begun his 11-month stint in an Arkansas prison — law enforcement sources tell TMZ the rapper checked in “sometime this afternoon.”

If you recall, T.I. was sentenced to 11 months behind bars after his drug possession arrest on the Sunset Strip back in September — an arrest that caused law enforcement officials to revoke his probation stemming from a federal gun conviction back in 2009.

A spokesperson for the prison tells us T.I. will go through the normal process — which means he’ll be processed, pose for a prison photo, and will be given a bunk assignment.

As for the shower issue — we’re told T.I.’s prison has a community shower situation.

We’re told T.I. will have access to a television room for general viewing.

T.I. will be issued a standard prison uniform — khaki trousers, khaki button down shirt and black shoes.

Inmates at the prison can make phone calls — but they’re limited to 300 minutes per month.

6 Snacking Solutions

 

http://www.shape.com/6-snacking-solutions

6 Snacking Solutions

The best way to avoid derailing your diet when you’re on the go is to plan ahead. We’ve tracked down the best portable options, many of which you may already have in your fridge or pantry, so you’ll be prepared next time hunger strikes.

If you’re going on an airplane…bring nuts
You never know when your next meal will be when you’re traveling, so be sure to pack snacks in your carry-on. You want something that will travel well. That means no leaky, smelly or refrigeration-required foods––your seatmate will thank you! Nuts are high in protein, so they’ll keep you satisfied longer. Just remember, they’re also high in fat––albeit the good kind––so pay attention to portion size or look for single-serving packs. 

If you’re going on a car trip…bring granola bars
Healthy dining options can be limited when you’re on the road. To avoid pulling over at a fast-food restaurant, pack granola bars. This fiber-rich treat will keep you satisfied for the long haul. Even if you’re not going on a road trip, keep a supply in your glove box in case you get stuck in traffic and need a pick-me-up.

If you’re going to work…bring vegetables and fruits
It’s easier to resist the morning-meeting muffin basket or the afternoon trip to the vending machine if you come to the office prepared. Fruits and veggies make for healthy, low-calorie snacks that are perfect between meals. If you’re craving crunch, reach for carrot sticks or sliced cucumber. Satisfy a sweet tooth with your favorite in-season fruit. If you need an extra afternoon pick-me-up, dip your veggies in hummus or spread peanut butter on an apple or banana.

If you’re going to the gym…bring an energy bar
Heading to the gym famished will cause your workout to suffer. An energy bar provides the fuel you need to power through a sweat session. Just be sure to look for one that’s low in fat and calories, but high in fiber. Stash these in your gym bag to prevent arriving at the health club hungry. 

If you’re going shopping…bring a low-fat cheese stick
When you’re at the mall and hunger strikes, don’t fall prey to the food court. Throw a light cheese stick in your purse and you’ll have a protein-rich snack that will tide you over until your next meal. Plus, you’ll feel more confident trying on clothes after making a healthy choice.

If you’re going to the movies…bring light microwave popcorn
You can reach your daily calorie quota with a large, no-butter added, movie theater popcorn. Resist the temptation of super-sized popcorn from the concession stand by bringing your own bag from home. You’ll get the same satisfaction from light microwave popcorn and besides cutting calories, you’ll also be saving money.

Call On Iphone

When I see things like this it makes me angry because I’m the type of person who feels bad for people so I give them my own money and I’m not rich so I really can’t afford to do it but I do, so to see someone scam people like this guy does below makes me want to grab this Iphone and break lol! So rude!

Press on the link to see the video!

Blog is brought to you by Chatters Salon!

http://www.break.com/index/begging-ruined-by-call-on-iphone-1944279

News: Morning BOUNCE Buzz

Police investigating a streak of fires in Dartmouth neighborhood

There have been five cases of arson in the Lake-crest Drive area reported since early September.

Citizens are reminded to check their smoke detectors and to prepare and practice emergency exits 

Police are investigating a Halloween night robbery at a Dartmouth convenience store.

A man wearing a Halloween mask and knife went into a Wood-side Mini Mart on Pleasant Street

He made off with cash and cigarettes  

No one was injured in the hold-up.

Another store clerk has fought off an armed robber
Police say a man walked into the Esso Gas station at the Arm-dale Roundabout last night

He tried threatening the male cashier, who actually ended up wrestling him to the floor and the suspect took off empty handed.

The cashier wasn’t hurt, but Police say it’s risky to fight back.

A witness followed the suspect and called police

A 43 year old man is now facing weapons related charges.

A mix of sun and cloud with a chance of showers this afternoon – High plus 5
Cloudy this evening – Low minus 2

Tomorrow – Sunny – High plus 5

Your daily horoscope

IF TODAY IS YOUR BIRTHDAY:

Do you believe in magic? You should, because magical things are going to happen over the next 12 months and you will be at the centre of them. You don’t need a magician’s wand to realize your dreams, you just need faith in yourself.

ARIES (March 21 – April 20):

Your generosity knows no bounds. All anyone has to do is ask for your help and you will do what you can with no questions asked. But does everyone who needs your help really deserve it? Save your best for those who do.

TAURUS (April 21 – May 21):

The message of the stars today is that you must not hold grudges, not even if you know you’ve been cheated. Venus, your ruler, urges you to forgive and forget – not for other people’s emotional benefit but for your own.

GEMINI (May 22 – June 21):

There may be nothing you cannot do at the moment, but just because there is nothing you cannot do does not mean you have to do everything. Perform only those tasks that are cost efficient in terms of time and energy.

CANCER (June 22 – July 23):

As the sun moves through the sympathetic sign of Scorpio you will lighten up considerably and get more enjoyment out of life. There is a deeply loving side to the Cancer nature – a side that must not be ignored.

LEO (July 24 – Aug. 23):

No matter how busy you might be at the moment you must make time for your nearest and dearest. There will rarely be a better time to let loved ones know just how much you care for them. Don’t just say it – prove it.

VIRGO (Aug. 24 – Sept. 23):

Some people like to chatter away for no good reason but you consider that a complete waste of time, and anyone who tries to interest you in idle gossip today must be told in no uncertain terms to desist. Be brutal.

LIBRA (Sept. 24 – Oct. 23):

Something bright and sparkly will catch your eye today and no matter how much it costs you’ve just got to have it. If you’ve got the cash to spare by all means go for it, but don’t borrow to finance your passion for fashion.

SCORPIO (Oct. 24 – Nov. 22):

Do whatever it takes to avoid arguments and disagreements, both at home and at work. The last thing you want right now is to waste your precious time and energy on ego clashes, because that’s really all they are.

SAGITTARIUS (Nov. 23 – Dec. 21):

If you need to get away from the social whirl and be alone with your thoughts for a while then just do it. You don’t have to ask anyone’s permission and you don’t have to make excuses. Do only what feels right for you.

CAPRICORN (Dec. 22 – Jan. 20):

Cosmic activity in the area of your chart that rules group activities encourages you to get out and about and take a bigger part in the world. There are people out there crying out for your leadership skills. Would you deny them?

AQUARIUS (Jan. 21 – Feb. 19):

As far as some people are concerned you can do no wrong, but in a way that’s dangerous because you are human like everyone else and if you make a mistake it will disillusion them. Make it early and get it over with.

PISCES (Feb. 20 – Mar. 20):

You are finding it a lot easier to relax now the sun is moving through one of the more positive areas of the sky, but don’t relax so much that you switch off completely. Keep your wits about you. There’s money to be made.